Psychosis: When the Brain Temporarily Loses Touch With Reality Psychosis: When the Brain Temporarily Loses Touch With Reality Few medical conditions are as misunderstood as psychosis. Popular films and television dramas often portray it as frightening or dangerous, leaving many people with an inaccurate impression of what psychosis actually is. In reality, psychosis is not a disease but a symptom that can occur in several medical and psychiatric conditions. It affects how the brain interprets reality, causing a person to see, hear or believe things that others do not. Although psychosis can be alarming for both the individual and their loved ones, it is a recognised medical condition that can often be treated successfully. Early diagnosis and appropriate care significantly improve the chances of recovery. What Is Psychosis? Psychosis is a condition in which a person's thoughts and perceptions become disconnected from reality. During an episode, the brain strugg...

  Summary: Dr. William Li's Fasted Walking Protocol for Adults Over 50 In this video, Dr. William Li explains how adults over 50 can improve fat burning especially stubborn visceral belly fat by combining fasted morning walking with specific nutrition and timing strategies. He argues that age-related changes in metabolism and mitochondrial function require a more targeted approach than the standard "walk more" advice. The 5-Step Protocol 1. Extend Your Overnight Fast Fast for approximately 11–13 hours overnight . This helps deplete stored glycogen and encourages the body to switch to burning stored fat for energy. 2. Walk at the Right Intensity Walk for 20–35 minutes at a brisk but comfortable pace where conversation is still possible. The goal is to stay in the body's optimal fat-burning zone rather than exercising so intensely that sugar becomes the primary fuel source. 3. Hydrate Before Walking About 30 minutes before your walk , drink roughly 16–17...

What Is the Wolverine Stack? Benefits, Risks, and Does It Actually Work? What Is the Wolverine Stack? The Science, Hype and Reality If you've spent any time browsing fitness forums, biohacking communities or recovery discussions, you've probably come across something called the Wolverine Stack . The name immediately catches attention, bringing to mind Marvel's Wolverine—someone capable of recovering from injuries almost instantly. While the real Wolverine belongs in comic books, the supplement stack named after him has become one of the most talked-about combinations among athletes, bodybuilders and people interested in injury recovery. But what exactly is the Wolverine Stack? Is there genuine science behind it, or is it mostly internet hype? What Is the Wolverine Stack? The Wolverine Stack generally refers to the combination of two research peptides: BPC-157 TB-500 (Thymosin Beta-4 fragment) The idea behind combining them is straightforw...

Creatine Monohydrate for Older Adults: Simple Research Summary Creatine Monohydrate for Older Adults: A Simple Summary of the Research This article is a simple summary of the research paper called Creatine Monohydrate Supplementation for Older Adults and Clinical Populations . The paper was published in the Journal of the International Society of Sports Nutrition in 2025. You can also view the published article through its DOI link here . The article looks at whether creatine monohydrate may help older adults and people with certain health conditions. Creatine is already well known in sports nutrition, but this review explains that it may also have a useful role in healthy ageing, muscle strength, bone health, brain function and some clinical populations. What Is Creatine? Creatine is a natural compound found in the body. It is also found in foods such as meat and seafood. The body stores most creatine in muscle, where it helps produce quick energy. This ...

NAD+ Supplements and Healthy Ageing: Simple Summary of the Research NAD+ Supplements and Healthy Ageing: A Simple Summary of the Research This article is a simple summary of a scientific review called NAD+ supplementation for anti-aging and wellness: A PRISMA-guided systematic review of preclinical and clinical evidence . The review was published in Ageing Research Reviews in 2026. It looked at the evidence behind NAD+ supplements, anti-ageing claims, wellness benefits and healthy ageing. This summary has been written in simple language for readers who are interested in health, longevity and supplements, but who do not want complicated scientific language. You can also visit our main website and shop at Pryhelm.com . What Is NAD+? NAD+ is short for nicotinamide adenine dinucleotide. It is a molecule found inside the body. It plays an important role in helping our cells make energy. It is also involved in processes linked to repair, metabolism and healthy cell...