Supplement-routine checklist Supplement Timing & Separation Planner Use this simple checklist to organise a supplement routine and identify when you need a pharmacist’s advice. It cannot confirm absorption, interactions, suitability or an individual dose schedule. Check your supplement routine Are you taking an iron supplement? No / not sure Yes If iron has been prescribed, follow the prescription label and clinician advice first. Are you taking a calcium, magnesium or zinc product? No / not sure Yes Are you taking a multivitamin or “stack” with several ingredients? No Yes Do you take any prescription medicines? No Yes / not sure This includes thyroid medicine, antibiotics, blood thinners and any regular prescribed medication. What does the product label say about food? I am not sure Take with food Take on an empty stomach Create my timing checklist Complete the checklist, then select Create my timing checklist . Start with the label Supplement directions differ by product and f...

Vitamin D ng per mL to nmol per L calculator An illustration showing a vitamin D blood test result being converted between two laboratory units. D PRYHELM LAB UNIT TOOL Vitamin D Unit Conversion Calculator Convert a 25(OH)D blood result in either direction NANOGRAMS 30 ng/mL NANOMOLES 74.9 nmol/L ...

Supplement bottle supply calculator Supplement bottle, capsules and calendar showing how long a bottle will last. PRYHELM CALCULATOR How Long Will Your Supplement Bottle Last? Capsules, tablets, gummies, scoops and drops Calculate your finish date Plus cost per day and reorder date DAILY SUPPLY 60 DAYS calculated for you 60 ...

Psyllium husk, vitamins and supplements timing guide Illustration showing vitamins taken separately from a glass of psyllium husk. PRYHELM HEALTH GUIDE Psyllium Husk and Your Supplements Why taking them separately may matter Leave more than one hour before or after other supplements Fibre needs its own space Follow the instructions for your medicine or supplement. blog.pryhelm.com Psyllium husk is often added to a daily routine to increase fibre intake or help with constipation. But if you also take vitamins, minerals or prescribed medicines, a practical question soon appears: can you take them at the same time as psyllium husk? The short answer is that it is ...